Yoga is an ancient exercise that combines physical movements, breathing techniques, and meditation to create a balance between body, mind, and soul. Through asana (posture), pranayama (breathing), and meditation exercises, yoga helps improve fitness, reduce stress, and grow self-awareness. In addition to physical benefits, yoga also instills a philosophy of life that encourages harmony and tranquility in oneself as well as relationships with the surrounding environment.
1. Mundur Yoga Alamanda | Pusat Yoga Bali (Lovina)
2. Yoga Chitta Maitri (Panji, Sukasada)
3. Naryana Yoga
4.Dharma Patni Yoga Shala
5. Studio Yoga & Meditasi Shala Lovina
6. Metta Yoga Shala Singaraja
Indonesia